Jacob Garvin

CrossFit is a training method that is built on being consistently varied, but it is not random. It is exceptionally designed to improve functionality of all ages.

How do we bring physicality to an increasingly artificial world?  Here’s something important to understand: we have successfully removed ourselves from the Animal Kingdom. We are no longer in the food chain unless a lion escapes from the Cincinnati Zoo, or a house kitty precisely strikes the jugular. In the wild, physicality matters. If I…

We often say we do not have enough time to exercise, but we have 48 hours a week available to us. What are we doing with it?

Quality of life is dependent on how fit you are, and it is never too late to start working on your level of fitness.

The ability produce power demonstrates your fitness level.

In our culture, we often celebrate our sleep depravation. We believe the early bird gets the worm, but it shouldn’t come at the cost of sleep.