CrossFit® Open Workout 22.3
RX For Time (12 min Cap)
- 21 pull-ups
- 42 double-unders
- 21 Thrusters (95/65)
- 18 Chest-to-bar pull-ups
- 36 double-unders
- 18 Thrusters (115/85)
- 15 muscle-ups
- 30 double-unders
- 15 Thrusers (135/105)
Scaled For Time (12 min Cap)
- 21 Jumping chin-over-bar pull-ups
- 42 single-unders
- 21 thrusters ( 65/45)
- 18 chin-over-bar pull-ups
- 36 single-unders
- 18 thrusters ( 85/55)
- 15 chest-to-bar pull-ups
- 30 single-unders
- 15 thrusters ( 105/65)