Active Recovery

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

Workout

• Easy Bike Ride
• Walk 2 miles

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

Warm-Up

1.5-mile easy bike ride

Workout

4 sets – 6 minutes rest between sets

4 x 400-meter rowing intervals

1 minute of rest between intervals

Then

Box Step-Up Tabata

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

Cardio

Walked 2 miles and ran 1 mile.

Accessory Work

Shoulder Mobility with Band

2 rounds

• 10 presses
• 10 internal and external rotations each arm
• 10 behind the neck presses
• 10 over the shoulder internal rotations
• 10 Ys
• 10 face pulls with external rotation and press
• 10 forward-facing angels
• 10 rear-facing angels

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

Cardio

5-mile easy bike ride

Accessory Work

Shoulder Mobility with Band

2 rounds

• 10 presses
• 10 internal and external rotations each arm
• 10 behind the neck presses
• 10 over the shoulder internal rotations
• 10 Ys
• 10 face pulls with external rotation and press
• 10 forward-facing angels
• 10 rear-facing angels

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We ran 5k in the morning

Commentary

Who in their right mind decides to run a 5k after eating supper? I did it because I was worried I wouldn’t sleep if I didn’t do something today, and I wanted to see how painful it was to run on a full stomach. 35:59

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We ran/walk a 5k in the morning

Commentary

Our time continues to improve. We complete the circuit today in 42:26.

We had the wrong date on the facebook post. If you are looking for the workout posted on 8/1 go to the Daily PT for 7/31

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We went on an 8-mile walk.

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We rode our bikes for an hour.

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We went to the lake and enjoyed the water for a few hours

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We rode bikes for over an hour.