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Find an activity that you enjoy and which is not too hard on your body, and do it.
We walked a 5k and then rode bikes for an hour.
5k with intermittent running (10 x 2:00min)
Today was filled with two games of vintage base ball.
We went swimming in a lake and enjoyed the sun.
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
2.5 – 5lb each arm2 x 8
Band or Cable Machine2 x 8
Broomstick 2 x 5
45lb bar2 x 5
The reverse bicycle kicks are a progression exercise for butterfly pull-ups.
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