Active Recovery

Active Recovery

Shoulder Stability and Mobility

Pec Fly Stretch 

1 x 8 (5lb dumbbell)

Banded Face Pulls

1 x 20 (15lb band)

Banded Angels

1 x 10 (15lb band)

1-arm KB shoulder press

2 x 8 – each arm w/ 25lb kb

KB Front Rack Carry

1 x 100m (25lb kb in front-rack in each arm)

Single Arm KB Waiter Walk

1 x 50m each arm (25lb kb)

Elevated Over Head Squat

3 x 10 (empty, 15lb training bar, 25lb plate or dumbbell)

Play a Sport

• Pick up game of basketball or
• Volleyball
• Racquetball
• tennis
• etc

Active Recovery

Take a walk or a run in your community to support a cause.

Today, we supported End Alzheimer’s®, a disease that has impacted our family along with many of our friend’s families by partaking in a community walk in the rain.

Active Recovery

Do some light accessory work, or play a pickup game of basketball or another sport like volleyball.

Active Recovery Day

Play a sport.

Today, I played volleyball.

Active Recovery! 

Enjoy some light rowing, running, or walking and some light accessory lifting.

Accessories

DB Upright Shoulder Rows

3 x 8 each arm @ 25 to 35lb

DB Strict Shoulder Press

3 x 8 each arm @ 35lb

Banded Hip Flexor Raises

3 x 8 each leg

Workout

Run or walk a 5k

Use today for active recovery.

Take today off from the gym, and play a sport, or get outside and run a little.

Today, I played Vintage Base Ball.