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Dive into the world of Assault Bike workouts with Innis.Fit’s extensive collection of challenging and diverse routines. Our Assault Bike Archives feature a range of workouts designed to cater to various fitness goals and levels.
Highlights from Our Collection:
Ready to pedal your way to peak fitness? Visit us now at Innis.Ft’s Assault Bike Workouts and Strategies and start transforming your workouts today!
10 Rounds
Spin Cycling
6 Rounds for time. (36 min cap)
21 – 15 – 9
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