Metcon
For Time (24 minute cap)
- 50/35 cal AB
- 10 Box Step-ups. (24″/20″)
- 40/28 cal AB
- 20 Box Step-ups
- 30/21 cal AB
- 30 Box Step-ups
- 20/14 cal AB
- 50 Box Step-ups
- 10/7 cal AB
- 50 Box Step-ups
Every 3rd minute
1 Craig Special. (115/85lb)
- 1 x Hang Squat Clean
- 1 x Squat Clean
- 1 x Jerk