Cleans

30min You go, I go

• 1 Round of DT. (110/85)
  • 12 Deadlifts
  • 9 Hang Cleans
  • 6 Push Press

5 rounds for time

• 10 cleans (135/95)
• 200m
• 20 push-ups

50m = 1 down and Back on Basketball Court

5 rds for time

• 20 Cal Row
• 3 Power Cleans and Jerks (165/115)
• 50 Jump Ropes (Dubs if you got’em)

Optional 10min AMRAP Core

• 50 Sit-ups
• 40 Twists
• 30 Flodder Kicks
• 20 Wipers
• 10 Supermans

6 rds For Time

• 12 cal Ski-Erg
• 9 Hang Cleans (135/95)
• 6 push press
• 3 pull-ups

The Chief-

5 rounds of 3 min AMRAP and 1 min rest

• 3 power cleans (135/95)
• 6 push-ups
• 9 air squats

E2MOM until you Reach 300 Cal

• 1 x Clean (heavy)
• Max Cal Assault Bike