Cleans

6 rds For Time

  • 12 cal Ski-Erg
  • 9 Hang Cleans (135/95)
  • 6 push press
  • 3 pull-ups

The Chief-

5 rounds of 3 min AMRAP and 1 min rest

  • 3 power cleans (135/95)
  • 6 push-ups
  • 9 air squats

E2MOM until you Reach 300 Cal

  • 1 x Clean (heavy)
  • Max Cal Assault Bike