Covid-19 Workouts

For Time

• 1/2 mile
• 100 kettle bell with a partner. Can use my #50 dumbbells
• Then on your own…
• 75 burpees
• 75 empty bar thrusters or 50# med ball
• 75 empty bar hang power clean or 50# med ball
• 1/2 mile (negotiable)

Partner Workout

• Run 800 with partner 
• 60 321 mb complexes
• 100 ttb with partner
• Run/slog 800 with partner 

**must switch every time you come off bar 

Workout

Chipper for Time

• 50  1-arm alt snusters (50lb db)
• 50 push-ups
• 50 step-ups
• 50 goblets squats. (50lb db)
• 50 1 arm hcj  (50lb db) 
• 50 1 leg alt v ups
• 800m finisher

A Snuster is a combination of a Snatch that moves into a Thruster.

Workout

16-14-12-10…

• Dumbbell DL #50
• Dumbbell PP #50
• Box jump if we can get a box
• Substitute pull-ups 
• 8-7-6-5… 
• muscle-ups