Garage Workout

Garage Workout

21, 15, 9

• Sumo deadlift high pulls
• bar facing burpees

AMRAP (while partner does the first workout)

• 8 Ring Rows
• 8 Dumbbell Bent Over Flys
• 16 Piston Presses
• 8 Goblet Squats

Run/Walk

5k with intermittent running (extended running to 15 min today with 10 x 1.5 minutes intervals)

Garage Workout (family workout)

5 rounds

• 12 DB Deadlifts (45/10)
• 9 DB Hang cleans
• 6 DB Push Jerks

After completing the 5 rounds, we worked on our deadlift form by lifting various objects, like a concrete block, boxes, and push mower, laying around the garage.

3 mile walk with intermittent running. We have increased our run time to around 11 total minutes.

Garage Workout (family workout)

21, 15, 9

We used this as a warm-up routine before running

3 mile walk with intermittent running. We have increased our run time to around 10 total minutes.

• box step-ups (12-inch box)
• air squats
• ring rows

Afternoon Session

• 99 toe-to-bars (1 muscle-up = 3 ttb)
• 1 100m ball carry (80/50) for every break
• at some point within the workout run 200 yards and do 30 tractor tire flips.

Garage Workout (family workout)

2 Rounds

• 25 Box Step-ups
• 25 KB Swings
• 25 Jumping Ring Pull-Ups
• 25 Lunges
• 25 Knees-to-Waist
• 25 Push Press

Afternoon Session

Warm Up

15 Min

• 8 min Assault Bike
• Stretch
• Warm Up Deadlifts

Metcon

Half Murph+

• 1/2 mile run
• 25 Deadlifts (225/155)
• 50 Pull-ups
• 100 push-ups
• 150 air squats
• 1/2 mile run