Jerks

Tags:

15-minute Warm-Up


For Time

  • 500m Row
  • 30 Shoulder-to-Overhead (115/80)
  • 500m Row
  • 20 Shoulder-to-Overhead (135/95)
  • 500m Row
  • 10 Shoulder-to-Overhead (165/115)

For Time:
I Go You Go
1 rep..2…3 – 8

  • Front Squats (115/55)
  • Push Jerks

Each partner must complete the above and then split the following between rounds

  • round# x 100m of Ski
  • round# x 50m Farmer Carrier (53/35 kettlebells)