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1 minute of rowing1 minute of burpees1 minute of double-unders, jump rope, or plate jumps1 minute of rest
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We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
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Almost Daily! Some days we don't update.
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Don't expect much! We do not post too often, yet. Someday we will.