You have a +/- 2 second leeway of 2 minutes on the return. If you are 3-5 seconds difference than do 5 snusters and 10 snusters if you are 6+ seconds difference. The snusters are with a 35lb Kettlebell
A snuster is a combination of a snatch into a thruster.
1 Ball and 2 Assault Bikes.
A man maker is a push-up, row, row, pop-up, clean and jerk using dumbbells.
Rest 5 min between sets
Kettlebells