Push Press

Metcon

For Time: 3 Rounds

  • 30 Cal Assault Bike or 40 cal C2 Bike
  • 10 DB Deadlifts (you pick the weight)
  • 5 DB Push Presses

Metcon

For Time

21, 15, 9

  • Assault Bike Cals
  • Push Press (95/65)

Rest 3:00 minutes

15, 12, 9

  • Assault Bike Cals
  • Push Press (95/65)