Push-ups

For Time: 10 Sets of

• 10 Deadlifts (135/95)
• 10 Push-ups
• 100m Sprint
• 2 minute Rest

“Chelsea” 30min EMOM

• 5 pull-ups
• 10 push-ups
• 15 air squats

If it is too easy and a rep or more of each. If it is too hard, turn it into an AMRAP or reduce a rep or more of each.

10 Rounds For Time

• 5 weighted push-ups (45/25)
• 10 Push-ups

Taken from CrossFit® workout of the day

5 rounds For Time (35min cap)

• 1,600m C2 Bike – 45/36 cal Assault Bike
• 30 1-arm dumbbell/kettlebell hang clean and jerk (50/35)
• 30 Push-ups

Half – Murph

• 800m Run
• 50 Pull-Ups
• 100 Push-ups
• 150 Air Squats
• 800m Run

Crossfit Open workout Scaled 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:

5 scaled wall walks
50 single-unders
15 snatches (weight 1)
5 scaled wall walks
50 single-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 hand-release push-ups
50 single-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 hand-release push-ups
50 single-unders
6 snatches (weight 4)

♀ 45 lb, 65 lb, 75 lb, 85 lb
♂ 65 lb, 95 lb, 115 lb, 135 lb

CrossFit’s® Cindy – 20 min AMRAP

• 5 pulls-ups
• 10 push-ups
• 15 air squats

McGhee – 30-minute AMRAP

• 5 deadlifts (275/185)
• 13 Push-ups
• 9 box jumps (24/20)

30min AMRAP

• 400m Run
• 29 Back Squats (135/85)
• 20 push-ups

A version of Manion hero WOD

10 min AMRAP Air Runner

• :30 Max Meters
• :30 Rest

10 Min AMRAP – You go, I go

• 25m Run
• 3 pull-ups
• 5 push-ups
• 8 Air Squats

Cash-out: 50 Sit-ups