Rest Day

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9/11 Patriot Day as a group or in teams

  • 2996 meter row
  • 343 calory Assault Bike
  • between every exchange 9 box step ups and 11 shoulder-to-overhead

We will pick how to partition the work.

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REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

Happy Thanksgiving to Our Wonderful Fitness Family!

As I sit and reflect on this year, I want to take a moment to express my heartfelt gratitude to all of you. Your dedication, energy, and unwavering support are transforming Innis.Fit into more than just a passive hobby; it’s shaping into a thriving community where friendships are forged, goals are achieved, and lives are changed.

Thanksgiving is a time of reflection and appreciation, and I am incredibly thankful for the spirit and inspiring commitment you bring to our fitness community daily. Whether it’s through lunchtime workouts, Sunday Night Lights, or following along on your own time, the sweat, smiles, and laughs make this hobby special.

So, as you enjoy this day of gratitude, know that you are a valued part of my journey. Here’s to your health, happiness, and the many successes we’ll continue to share. Keep inspiring, keep striving, and let’s make the coming year even more remarkable!

Wishing you and yours a joyful and bountiful Thanksgiving!

With much gratitude,
Mark

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

Rest Day

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Rest and Recovery Day 3