3 rds
- 2 inch worms
- 5 Air Squats
- 5 Scap Pulls
- 5, 5, 3 deadlifts (135, 135, 185)
- 5 Wall Balls
For Time (30 minute cap)
- 10 “Rope Climb” combos
- 1 Pull up
- 1 toes-to-bar
- 1 air squat
- 25 Deadlifts. (185/130)
- 50 Wall Balls (20/14)
- 3 down-and-backs (half-court) farmers carry (53/35)
- 50 Wall Balls
- 25 Deadlifts
- 10 “Rope Climb Compos”
- 1 pull-up
- 1 toes-to-bar
- 1 air squat