Rowing

25min AMRAP

• 500m Row
• Light Grace (30 clean and Jerks) 95/65

• 500m Row
• Light Isabel (30 Snatches) 95/65

• Max Row for the remainder of the time

Score: Rowing Distance
Tip: Get back to Rower before the counter resets.

5rds For Time

• 500m Row
• 15 bench presses (135/95)

For Time

• 200 push-ups
• 300 Air Squats
• 3000m Row

Break up any way you want.

5 rounds for time

• 5 deadlifts (315/185)
• 8 bar-facing burpees

Cash-out: 1300m Row

Add 100m of rowing per 10lb weight reduced on DL.

For Time:

• 500m Row
• 21-15-9
  • Clean and Jerks (95/65)
  • Toes-to-bar
• 500m Row

For Time (team of 3)

• 10,000m C2 Bike
• 6,000m Row

Switch as needed. Two people work while 1 rests.

For Time

• 20, 18, 16, 14, 12, 10, 8, 6, 4, 2
  • cal row
• 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
  • Box Jumps
  • Pull-ups

For Time:

• 1500m Row
• 150 Jump Ropes
• 1600 meter Run

25 min AMRAP

• 500m Row
• 50m Med-Ball Shoulder Carry (80/50)
• 25 Sit-ups

3rds For Time (Partner)

• 400m Run
• 500m Row
• 3:00 minutes of rest between rounds

A round is complete when each partner completes both events.