rucking

For Time

  • 800m Run/Ruck
  • 30 Bent over Rows or Pull-ups
  • 50 Push-ups
  • 70 Squats
  • 600m Run/Ruck
  • 20 Bent over Rows or Pull-ups
  • 40 Push-ups
  • 60 Squats
  • 400m Run/Ruck
  • 10 Ben Over Rows or Pull-Ups
  • 200m Run/Ruck

Carry a ruck, sandbag, or kettlebells if you want.

Tags:

Conditioning

  • 8 mile ruck

Carry what weight you want