Sit-ups

For Time

  • 250m Row
  • 50 sit-ups
  • 500m Row
  • 30 Sit-ups
  • 1000m Row
  • 20 sit-ups

Rotate as a team until 400 reps are reached for each

1-minute of work and a 10-second transition

  • Ski Erg
  • Rower
  • C2 Bike
  • Sit-ups