Chipper Friday For Time
- 30 Cal Row
- 30 Squats (95/65)
- 30 Cal Ski
- 30 Hang Power Cleans (95/65)
- 60 Cal AB
- 30 Hang Power Cleans (95/75)
- 30 Cal Ski
- 30 Squats (95/65)
- 30 cal row
Resources and Guides
Objectives of Today’s Training
Workout-1
For Time (partner up)
50, 40, 30, 20, 10
- Cal on Ski Erg / Rower
- Med-Ball Over the Shoulder (80/50)
- Synco Push-ups