Ski Erg

300 Cals on Each

  • C2 Bike
  • Ski Erg
  • Rower
  • Air Runner

1:00 min on 30 sec Off

300 Cals on Each

  • C2 Bike
  • Ski Erg
  • Rower
  • Air Runner

1:00 min on 30 sec Off

300 Cals on Each

  • C2 Bike
  • Ski Erg
  • Rower
  • Air Runner

1:00 min on 30 sec Off

300 Cals on Each

  • C2 Bike
  • Ski Erg
  • Rower
  • Air Runner

1:00 min on 30 sec Off

10 rds For Time (30min Cap)

  • 500m C2 Bike
  • 50m Shoulder Ball Carry (80/50)
  • 15 Air Squats
  • 250m Ski Erg
  • 50m Bear Hug Ball Carry
  • 15 Air Squats

50m = 1 down and Back on Basketball Court

6 rds For Time

  • 12 cal Ski-Erg
  • 9 Hang Cleans (135/95)
  • 6 push press
  • 3 pull-ups
Tags:

25 min AMRAP

  • 500m C2 Bike
  • 50 med-ball clean and jerks (50/30)
  • 250m Row
  • 50 med-ball push press (50/30)
  • 250m Ski
  • 50 med-ball cleans (50/30)

30 min AMRAP

  • 200m Ski or 10/8 Cal Assault Bike
  • 10 Push-ups
  • 15 Air Squats

For Time:
I Go You Go
1 rep..2…3 – 8

  • Front Squats (115/55)
  • Push Jerks

Each partner must complete the above and then split the following between rounds

  • round# x 100m of Ski
  • round# x 50m Farmer Carrier (53/35 kettlebells)

For Time

  • 1000m Ski
  • 50m Heavy Ball Carry (150/80)
  • 2000m Row
  • 50m Heavy Ball Carry (150/80)
  • 4000m C2 Bike Erg