Strength

Tags:
  • Sampson Stretch  (3 each leg for 15 seconds each)
  • 3 x 15 Overhead Squats (With a broomstick or something else light.)
  • 3 x 15 Situps
  • 3 x 15 Back Extensions
  • 3 x To Fail or 15 Pull-ups
  • 3 x To Fail or 15 Dips