Versa Climber

Objectives of Today’s Training

• Increased Cardio Endurance
• Increased Length Strength

Workout -1

9 Rounds

• 150 Feet Versa Climber
  • rds 1-5 level 16
  • rds 6-7 level 12
  • rd 8 level 8
  • rd 9 level 4
• 5 Belt Squats (225/155)

Objectives of Today’s Training

• Test Cardio Endurance
• Increase deadlift strength
• Practice Handstand Push-ups

Workout -1

2 Rounds

1 min of max calories on each
Your score is the total calories

• Rower
• Bike Erg
• Assault Bike
• Air Runner
• Versa Climber
• Ski Erg

Rest for 6 minutes between rounds

Workout-2

8 Rounds

• 5 deadlifts (increasing weight
• 5 Handstand Push-ups