Metcon
For Time (25min cap) partner
- 300 wall balls ( 20/14)
- Every time you drop the ball
- 2 – 50 foot shuttle runs with a burpee on both ends.
Metcon
For Time (25 min cap)
- 1600m Run
- 150 wall balls. (20/15)
Metcon
For Time (25-minute cap)
- 8 – 16 – 24 – 32 – 24 – 16 – 8 Wall Ball (20/14)
- 4 – 8 – 12 – 16 – 12 – 8 – 4 50ft Shuttle Runs
- 1 – 2 – 3 – 4 – 3 – 2 – 1 L-Sit Strict Pull-ups