Short Articles

Hey there, fitness enthusiast! If you’ve been hunting for a workout regimen that’s both efficient and practical, then you might have stumbled upon the term “functional fitness.” But what exactly is it? More importantly, why should it be on your radar?

Life has a rather ironic way of tossing curveballs. And in my case, those curveballs looked suspiciously like knee sprains and wobbly ankles.

When I hit 40, there was a subtle societal nudge, a hint that maybe I should trade in my cleats for a comfortable pair of loafers. But here I am, knee-deep in dirt and sweat, playing in a 50-and-over baseball league and jokingly boasting about my prowess in “G-league” basketball matches (where “G” stands for “geriatric”, if you’re wondering).

Navigating the world of fitness can sometimes feel like trying to decode the rules of 19th-century baseball. Trust me, I’ve been there. But a recent twist (literally) in my tale – an MCL sprain, followed by a comical adjustment to my gait

Hello, fellow busy-bees and occasional couch potatoes! Here I am, trying to master the intricate dance of juggling work, play, and (thanks to a pesky MCL sprain) recovery. Let’s be real – if juggling

Life has a way of testing our endurance, both mentally and physically. As an individual who has reveled in the world of sports since my school days — from the football fields of high school to the CoRec diamonds at Purdue University — I’ve always considered myself fit and active. My current regimen comprises functional fitness sessions, playing in a 50-and-over baseball league, and participating in the unique world of vintage base ball.

I’ve spent a significant portion of my life on the field, whether it’s baseball, football, or even embracing the rich traditions of Vintage Base Ball. Over the years, I’ve come to understand that the challenges we face in sports often mirror those in other aspects of our lives.

Pushing boundaries and challenging limits has been a constant in my athletic journey. But as I stand on the cusp of 50, I’ve realized that the true strength lies not just in relentless training, but in understanding when to pause. Dive into my insights on the perils of overtraining and the silent power of rest and recovery.

A new year brings a new set of goals! It has been over a year since I created content for this blog/website! It is disappointing considering publishing regularly and allotting a specific number of hours per day towards content creation. So, it is befitting and amusing that my first post in over a year will…

Ever watched someone doing something and thought, “I can’t do that” or “I can’t do that anymore.” Unfortunately, age seems to make “I can’t anymore” a more readily available excuse for not trying. And, before you jump on me about trying to do something that can get you hurt