By: Mark Masavage
3 rds Warm-Up 12 Days of Christmas
By: Mark Masavage
3 rds Warm-Up 3 rds for Time TBD – Whiteboard workout
By: Mark Masavage
39 minute EMOM (:50 work :10 Transition) Work at your own pace – No calorie goals today
By: Mark Masavage
3 rds Warm-Up Death By Rower (EMOM) TBD – Whiteboard workout
By: Mark Masavage
Five rds Warm-Up 5 Rounds For Time (TBD) AMRAP as a group
By: Mark Masavage
2 rds Warm-Up 5 Rounds Partner (I go, you go) (Time TBD) AMRAP Partner Partner 1 Partner 2 Switch After Partner 1 completes the work. Partner 2 will run down to the kettlebells.
By: Mark Masavage
3 rds Warm-Up 10 Rounds 100 Sit-ups
By: Mark Masavage
3 rds Warm-Up 2 Rounds 100 Sit-ups
By: Mark Masavage
2 rds Warm-Up Strength: Bench Press (In Fitness Center-hopefully) 3 Rounds (You go, you go, you go….I go) 30 – 20 – 10 (Partner)
By: Mark Masavage
2 rd Warm-Up Strengths – Squats 8 – Lateral Ball Slams after the first four warm-up sets 3rd for Time (partner/team waterfall) 100 Sit-ups (time permitting)
Fitness