Fitness

Objectives of Today’s Training

• Create Pulling Strength
• Improve Pressing Strength
• Gymnastics Practice

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Objectives of Today’s Training

• Power production and Oly technique
• Muscle Endurance with barbell cycling

Objectives of Today’s Training

• Muscle/Cardio Endurance
• Squat Cleans and Front Squats

Objectives of Today’s Training

• Build Strength

Objectives of Today’s Training

• Lactic Threshold Training
• Jerk technique
• Cardio Endurance

The squat clean, or merely the clean in weightlifting circles, is one of the two movements that make up the Olympic weightlifting clean and jerk competition. The depth of the hips during the catch is what differentiates it from the power clean. Having the thighs at or below parallel is the determining factor, and an…

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Objectives of Today’s Training

• Create Pulling Strength
• Improve Pressing Strength
• Gymnastics Practice

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.