Fitness

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REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Objectives of Today’s Training

• Improved Barbell Cycling
• Increased Muscle Endurance

Objectives of Today’s Training

• Use your Fitness

Objectives of Today’s Training

• Use your Fitness

Objectives of Today’s Training

• Pulling Strength
• Clean and Jerk Technique and Strength

• Pulling Strength
• Clean and Jerk Technique and Strength

I belong to a great fitness community, and it has helped me stay on-track and motivated. We playfully call ourselves the fitness mafia, and we have seen members come and go and come back. There are no fees, other than the occasional bombardment of text messages. So, it’s simple and basic. We post a workout,…

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Objectives of Today’s Training

• Overhead Stability
• Snatch Technique and Mobility