Objectives of Today’s Training
- Improve Squat
- Improve Pull-ups
- Increase Muscle and Cardio Endurance
Objectives of Today’s Training
- Test Cardio Endurance
- Increase deadlift strength
- Practice Handstand Push-ups
Objectives of Today’s Training
- Strengthen Posterior Chain
- Active Recovery
Objectives of Today’s Training
- Work on overhead position for snatches
- Improve Snatch Technique
- Increase the lactic threshold with partner sprints
Objectives of Today’s Training
- Improved cardio and muscle endurance
- Improved barbell cycling
Objectives of Today’s Training
- Increase Power with Cleans and Jerks and Box Jumps
- Improve cardio endurance with sprint-interval.
Objectives of Today’s Training
- Improve Handstands
- Increase Pulling Strength
- Improve aerobic capacity
Objectives of Today’s Training
- Establish max deadlift
- Build core strength
- Improve aerobic capacity
Objectives of Today’s Training
- Increase pressing strength
- Improve lockout position for snatches
- Increase lactic threshold
- Improve movement on the bar
Objectives of Today’s Training
- Improve power production and movement patterns for the clean and jerk.
- Increase raw strength with deadlifts and pushups.
- Increase vo2 max (endurance) with interval training
- Work on gymnastic movement using the rings and handstands