Fitness

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Active Recovery

If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.

A large volume day with a morning run and an afternoon full of fun.

Active Recovery

If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.

We trained squats, deadlifts, and floor press along with a lactic acid bath for a metcon.

AMRAP, as many reps as possible, is a training structure where you push as hard as you can to achieve the maximum number of reps in a specific time domain. AMRAPs allow for a variety of programming opportunities in regards to different time domains, rep counts, and exercise movements. When done correctly, an AMRAP will…

5 rounds of shoulder presses and a Metcon to improve your lactic threshold is part of today’s training.

Clean and jerks, deadlifts and running rounds out today’s training.

In our culture, we often celebrate our sleep depravation. We believe the early bird gets the worm, but it shouldn’t come at the cost of sleep.

Active Recovery

If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.