Fitness

Active Recovery

If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

All of my favorites–burpees, wallballs, thrusters and running mixed into a single workout.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Mountain Climbers are an excellent full-body exercise. When done with intensity, this bodyweight exercise will increase your heart rate, giving you a cardio and strength building workout in one. The hamstrings, quads, glutes, abdominals, and deltoids are the main muscle groups that are worked during this movement. Benefits of Mountain Climbers Increases core strength Provides…

A second day of pull-ups mixed with cardio and barbell cycling.

A taxing workout that focus on pushing and pulling with the arms.

If you are like I was two years ago, you are probably wondering what the heck is an EMOM. I remember walking into my first functional fitness class and standing at the board in a gaze, attempting to figure out what EMOM meant. It did not take me long to learn while I was huffing…

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.