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By: Mark Masavage
For many of us, weight management seems to be outside of our grasps. We work hard to lose weight only to gain it back. The roller coaster has to stop.
Today, I worked on increasing running capacity with the family, and also my own capacity with double session.
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
A full day of rest and eating to recover from the heavy volume of the week.
The day starts with a quick garage session in the morning and finishes in the heat of the day with a half Murph plus deadlifts
30 reps, 3 exercises per round for Six rounds. Is it a sprint or not? The rest of the session builds clean and jerk strength.
Strengthen shoulders and back with an accessory garage workout. Capped with light cardio.
A quick Tabata session for a Saturday morning to get the heart rate up.
A two session day. The first working a hang squat clean, front squat, and jerk complex and finishing with 4 rounds for time of sit-ups, running, and jumping squats. The evening family session includes a long walk and a quick metcon.
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