Fitness

Recovery Day Take a full day and spend it with friends and family to celebrate labor day.

Active Recovery Day Spend time outdoors walking

Workout 30 min EMOM Run 400m 25 Air Squats Max Push-Ups 10 Rounds Hill Sprints 2 min rest

Workout 8 min EMOM 12 Wall Balls (20lb) 2o min EMOM 10 cal rower   8 cal Assault Runner 10 cal Assault Bike Rotate each minute 6 rounds 200 m sprints on the rower 2 min rest

Active Recovery Shoulder Stability and Mobility Pec Fly Stretch  1 x 8 (5lb dumbbell) Banded Face Pulls 1 x 20 (15lb band) Banded Angels 1 x 10 (15lb band) 1-arm KB shoulder press 2 x 8 – each arm w/ 25lb kb KB Front Rack Carry 1 x 100m (25lb kb in front-rack in each…

Playing fitness poker can be a risky proposition with guaranteed results.

Using oddly shaped objects, slam balls, and wall balls, we complete a well-balanced routine that creates strength throughout the body and conditions the lungs. 

Mondays are for deadlifting and squatting. At least they are while we are focusing on raw strength. We also added a rowing EMOM to cap off this long session.

Increasing muscle endurance is no easy task. It takes dedication and an ability to suffer through a little pain while exercising in a state of increased lactic acid. EMOMs and AMRAPs are good routines to increase lactate thresholds.

Held annually in more than 600 communities nationwide, the Alzheimer’s Association Walk to End Alzheimer’s® is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research.