Fitness

01/24/24

10-minute Warm-up 10-minute AMRAP

01/23/24

5 min Set-up/warm-up 15 minute Strength 5-minute change over Every 2 minutes for 20 minutes

An older gentleman taking a leisurely walk with his two young granddaughters, working on lowering cholesterol by exercise.
01/22/24

Discover how simple, enjoyable exercises can transform your cholesterol levels and boost heart health. From walking to weightlifting, learn the secrets to effectively managing your cholesterol through movement. Start your journey towards a healthier life with practical tips, insights on optimal exercises, and motivational strategies to keep you on track.

01/22/24

10 min Set-up/warm-up Relay For Time (2 teams – evenly split)

01/20/24

10 min Set-up/warm-up Deadlift 5 x 12 5 x 12

01/19/24

10 min Set-up/warm-up 10 Rounds of E1.5MOM 10 Rounds For Time

01/18/24

8 min AMRAP Warm-up 5 min Transition 30-20-10 For Time 2 heavy Med-Ball over shoulder after each round (100/80)

A heart-shaped arrangement of foods that help lower cholesterol with diet, including salmon, avocado, nuts, quinoa, and various fresh vegetables.
01/17/24

Discover how to lower cholesterol through diet in our comprehensive guide. Uncover the secrets to heart-healthy eating, from choosing the right foods to understanding the role of genetics and age.