Fitness

Discover the secret to fueling your fitness journey with our guide on caloric intake for men. Whether you’re aiming to bulk up, slim down, or maintain, we’ve got the insights to help you navigate your nutritional needs without the guesswork. Unleash your potential with every bite—read on to learn how.

Cycling

10 min Warm-up/Set-up 30 min AMRAP

15 min Warm-up/Set-up For Time 21-18-15-12-9-6-3 Modified from CrossFit.com

For Time Every 2.5 minutes 3 deadlifts at 225/155)

Back by Popular Demand Cardio Round-Up Alt EMOM: 50 seconds of work and 10 seconds of transition. Do until 300 cals are reached on each machine. Adjust machines according to the number of athletes. There should be 1 less machine than athletes. Remove machines from button up. Once a machine is eliminated, use the station…

15 min Warm-Up / Set-up 10 min Alt EMOM 5 Min Rest 10 min Alt EMOM

Embark on a journey of understanding how your calorie needs evolve with age. From boosting metabolism to ensuring nutritional quality, this article demystifies ‘how many calories should I eat a day by age’. Discover the secrets to a healthier you, tailored for every life stage!

10 min Warm-Up / Set-up 12 Min AMRAP (U Go I Go)

15 min Warm-Up / Set-up Welcome Back! – For Time (30 minute Cap)