Fitness

12 Days of Christmas Use a 95/65 barbell

1 Hr of Zone 2 Training Your Pick Maintain a heart rate between 60 – 70% of Max.

10min Warm-Up / Set-up 30 Rounds for Time (25 min Cap)

Zone2 Day (Cap 30min) Completing the distance is secondary to controlling the heart rate. Try to maintain 60% – 70% of Max Heart Rate. If you don’t have an HR monitor, being able to carry on a conversation is a good indicator of zone 2. If you want to know more about HR and Exercise,…

Strength training, a cornerstone of modern fitness, is more than just lifting weights; it’s a journey towards a healthier, stronger self.

Pull-Up Strength Builder White Board Finisher

4 Rounds For Time

Chipper for Time (45 min cap) Pick the order, but all reps must be completed before moving to the next exercise.

Warm-Up – 15 Minutes 3/4 Regional Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Exercise. We all know it’s good for us, but how much is enough? And how often should we be hitting the gym, park, or living room for a sweat session? The truth is, there’s no one-size-fits-all answer to this question.