Fitness

Cycling Thanksgiving Extra

8 Minute Warm-up It’s Not Always a Race- Not for Time The focus for today is form while attempting to maintain a zone 2 or below heart rate. For simplicity: Zone 2 is 60 to 70% of max heart rate, and max heart rate is calculated by subtracting your age from 220.

Stepping onto the scale after a vigorous workout session and seeing the numbers climb can be a surprising and discouraging experience. Many of us embark on exercise journeys with weight loss goals in mind, so encountering weight gain can feel counterintuitive and even detrimental.

8 Minute Warm-up 15 min AMRAP (19.1 open workout) 5 Min Rest Group U Go, I Go Heavy Ball Over Shoulder

When it comes to building strength and sculpting your body, two popular paths stand out: powerlifting and bodybuilding. Each offers a unique approach to physical fitness, with distinctive techniques and goals. But what exactly sets them apart? In this comprehensive guide, we delve into the intricacies of powerlifting vs bodybuilding, helping you understand the essence of each discipline.

8 Minute Warm-up 7 Rounds (U go, I go) – (12min Cap) 5-minute Transition (starts after all groups are done) 10 Rounds For Time (Partner – Waterfall – 20min Cap)

In today’s fast-paced world, where fitness trends come and go, Functional Strength Training has emerged as a cornerstone in the realm of physical wellness and athletic performance. Unlike fleeting fitness fads, functional strength training focuses on building a foundation of strength that is not only practical but essential for day-to-day activities.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Strength training at home is an empowering way to take control of your fitness journey. In today’s fast-paced world, finding time to visit a gym can be a challenge for many. That’s where the beauty of strength training at home shines through. It’s not just about convenience; it’s about creating a sustainable, effective fitness routine that fits into your life seamlessly.

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.