Fitness

50 rounds Every 12 seconds (10 min) Tabata 1 – Alternate Tabata 1 – Alternate

10,9, 7, 6, 5….1 200m (Small Loop) Run Between Each Round

30 min – Every 5 min Switch 15 Push-ups and 5 Dips Before Each Round

21, 18, 15, 12, 9, 6, 3 100m Farmers Carry Between Rounds. (Pull-Up Bars to Corner of Pad and Back)

25 min AMRAP

Cycling

40 min AMRAP

Bench Press 5 rounds for Time

Deadlift Session Partner For Time (40,30,20,10)

For Time