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By: Mark Masavage
3rds for Time
Reverse Hyper Until 50 GHDs are reached 20 min AMRAP
Shoulder Exercises 20 min AMRAP
Barbell Bench Press 20 min
For Time 95lb for Comp or 75lb for fitness
3-rounds 8rds of 1:45 mins work & 15-second transition
Belt Squats 10 Rounds Every 1:45
Reverse Hypers 10 rounds every 1.5 minutes 30, 20, 10 For Time
5 Rounds 40,30,20,10 For Time 5 Rounds
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