By: Mark Masavage
3rds for Time
By: Mark Masavage
Reverse Hyper Until 50 GHDs are reached 20 min AMRAP
By: Mark Masavage
Shoulder Exercises 20 min AMRAP
By: Mark Masavage
Barbell Bench Press 20 min
By: Mark Masavage
For Time 95lb for Comp or 75lb for fitness
By: Mark Masavage
3-rounds 8rds of 1:45 mins work & 15-second transition
By: Mark Masavage
Belt Squats 10 Rounds Every 1:45
By: Mark Masavage
Reverse Hypers 10 rounds every 1.5 minutes 30, 20, 10 For Time
By: Mark Masavage
5 Rounds 40,30,20,10 For Time 5 Rounds
By: Mark Masavage
3-rounds 8rds of 1:45 mins work & 15-second transition
Fitness