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By: Mark Masavage
A full day of rest and eating to recover from the heavy volume of the week.
10 Rds
Murph
30 min ALT EMOM
20-minute AMRAP
For Time
For Time You segment the toe-to-bar and push-ups as you wish.
Sport Basketball
For Time Carry a ruck, sandbag, or kettlebells if you want.
15min AMRAP Reposted from CrossFit® WOD
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