By: Mark Masavage
4 rounds of 5 min Rest 4 rounds of
By: Mark Masavage
For Time: 22 min Cap
By: Mark Masavage
20 min AMRAP (Nicole) Start a new run when you come off the bar.
By: Mark Masavage
For Time (30min Cap) Break the push-ups and squats up as needed.
By: Mark Masavage
20 min AMRAP
By: Mark Masavage
30 min AMRAP
By: Mark Masavage
10-minute AMRAP 5 minute Rest 10-minute AMRAP
By: Mark Masavage
4 Rounds for Time
By: Mark Masavage
23-minute AMRAP The score is Max Cals on AB
By: Mark Masavage
6 rounds For Time (30min Cap)
Fitness