Fitness

Partner Workout Run 800 with partner  60 321 mb complexes 100 ttb with partner Run/slog 800 with partner  **must switch every time you come off bar 

Workout Chipper for Time 50  1-arm alt snusters (50lb db) 50 push-ups 50 step-ups 50 goblets squats. (50lb db) 50 1 arm hcj  (50lb db)  50 1 leg alt v ups 800m finisher A Snuster is a combination of a Snatch that moves into a Thruster.

Workout 16-14-12-10… Dumbbell DL #50 Dumbbell PP #50 Box jump if we can get a box Substitute pull-ups  8-7-6-5…  muscle-ups

Workout For Time 100 sq cleans with a med ball 3 burpees emom Then 5 rounds of plank/push-up work (30 second holds)

Workout 4 Rounds For Time 10 lunge with bar each leg 10 strict pull ups 10 OH squat with bar 10 handstand push-ups

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Objectives of Today’s Training

• Power production and Oly technique
• Muscle Endurance with barbell cycling

Objectives of Today’s Training

• Pulling Strength
• Cardio Endurance

The lunge or split squat is a lower-body exercise that works the hamstrings, quads, glutes, and calves of a single leg. The movement will improve your mobility and stability while strengthening the core muscle groups. Closing your eyes will give an extra boost to balance development. Ensure you are in a safe environment before adding…

Objectives of Today’s Training

• Build Strength