3 x 8 of each exercise. Between sets do 10 push-ups
Hold 1000/700cal per hour pace on C2 machines.
Stand between two boxes set at 30″ inch height, and lift the ball from one box to your chest and then twist at the hips to place it onto the other box.
Use an empty bar.
Weight Scheme Per Round
95/115/125/3 x 135
65/75/85/3 x 95
50, 40, 30, 20, 10
The purpose is to complete large sets on the snatches. Try to not break more than 3 times per round.
Partner Workout
The med-ball is not allowed to touch the ground in the first round. If the ball ends up on the ground, both partners have to stop working and do ten push-ups prior to picking the ball back up.
The ball is allowed to rest on the ground during the second round of the assault bike.
Daily Workout
Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.
So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.
If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.
Remember, the authors and their compadres are performing the workouts, so you’re not alone in the grind.