Find an activity that you enjoy and which is not too hard on your body, and do it.
We rode bikes for over an hour.
Find an activity that you enjoy and which is not too hard on your body, and do it.
We walked a 5k and then rode bikes for an hour.
One partner runs in a direction, and the other runs in the opposite direction. When they meet, they turn around and run back. This is to equalize the running time between the partners. The first person back to the bike can start immediately.
Ran a 5k
Score is Max Calories.
Find an activity that you enjoy and which is not too hard on your body, and do it.
5k with intermittent running (10 x 2:00min)
Find an activity that you enjoy and which is not too hard on your body, and do it.
Today was filled with two games of vintage base ball.
Daily Workout
Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.
So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.
If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.
Remember, the authors and their compadres are performing the workouts, so you’re not alone in the grind.