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Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.
So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.
If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.
Remember, the authors and their compadres are performing the workouts, so you’re not alone in the grind.
30 second plank between rounds
Finish with a 3 mile walk with intermittent running
Everybody needs a day of rest. Enjoy it!
Family Fun Day.
We went to the Zoo and walked a lot.
Cool off with a half mile walk
40 min of easy bike riding
Work up to a heavy weight
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Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.