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Daily Workout

Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.

So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.

If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.

Remember,  the authors and their compadres are performing the workouts, so you’re not alone in the grind.

180709 – Daily PT

Tags:
Today, we will be strength training our legs and posterior chain.Deadlifts
  • 1 x 10 30% (or no more than 135lb)
  • 1 x 10 50% (or no more than 225lb)
  • 1 x  5  60%
  • 1 x  3  70%
  • 1 x  3  80%
  • 1 x  3  85%
  • 1 x  3  93%
  • 1 x  3   95%
Back Squats (High or Low Bar)
  • 1 x 10 x (weight of bar)
  • 1 x 5 x 30% (or no more than 95lb)
  • 1 x 5 x 40% (or no more than 135lb)
  • 1 x 3 x 55% (or no more than 185lb)
  • 1 x 3 x 65%
  • 1 x 3 x 75%
  • 1 x 3 x 85%
  • 5 x 3 x Max – 10lb
Lunges (reps per leg)
  • 1 x 3 x body weight
  • 1 x 3 x 65%
  • 1 x 3 x 75%
  • 1 x 3 x 85%
  • 5 x 3 x Max -10lb
 Can use dumbbells, kettlebells or barbells in hanging, overhead or front rack positions.

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