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Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.
So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.
If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.
Remember, the authors and their compadres are performing the workouts, so you’re not alone in the grind.
Cash-out: 1300m Row
Add 100m of rowing per 10lb weight reduced on DL.
Partners run opposite ways on the track. When they meet, they turn and go back.
The score is total cals
Add 1 Thruster per round
If it is too easy and a rep or more of each. If it is too hard, turn it into an AMRAP or reduce a rep or more of each.
Switch as needed. Two people work while 1 rests.
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Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.