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By: Mark Masavage
3 round Warm-up 20-minute AMRAP
2 round Warm-up For Time (10 min cap) 5 minute Rest 3 Rounds Core Tabata
3 round Warm-up 5 rounds of
3 round Warm-up 10 min ALT EMOM 5-min rest 15 Min AMRAP
3 round Warm-up 15-minute AMRAP 5 min Transition 10 min ALT EMOM
2 round Warm-up 15-minute AMRAP (provided by Linchpin) AB Tabata Perform each exercise for 2 rounds before moving to the next.
10-minute Warm-up 42 – 30 – 18 For Time
10-minute Warm-up 5 rounds of (15 minutes) 20 Min AMRAP
Murph
10-minute Warm-up 20-minute AMRAP
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