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By: Mark Masavage
Warm-up 5 rounds of 10-8-6-4-2 reps for time
Warm-up 6 rounds of 5 rounds of Alt EMOM cool down until 100 Sit-ups are Reached
Warm-up 5 rounds of Every 90 Seconds for 15 min at the 15 min mark Rest If Time allows Then 5 rounds
Warm-up 5 rounds of 4 rounds of
Warm-up For Time
3 rds For Time (30 minute cap)
Warm-up Every 2 minutes for 10 Rds
Warm-up 50, 40, 30, 20, 10 for time
Active Recovery Day Warm-up 10-minutes 3 rounds of
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