Physical Training

9/7/19 Whiteboard Workout
12/12/19

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

12/11/19 Whiteboard Workout
12/11/19

Objectives of Today’s Training

  • Olympic Lifting Practice
  • Improve Muscle Endurance with a chipper

12/10/19 Whiteboard Workout
12/10/19

Objectives of Today’s Training

  • Strength and Power Production
  • Gymnastic’s and grip with Toes-to-bar
  • Grip strength and clean and jerk technique

12/9/19 Whiteboard Workout
12/09/19

Objectives of Today’s Training

  • Improve Squat
  • Improve Pull-ups
  • Increase Muscle and Cardio Endurance

12/6/19 Whiteboard Workout
12/06/19

Objectives of Today’s Training

  • Test Cardio Endurance
  • Increase deadlift strength
  • Practice Handstand Push-ups

12/5/19 whiteboard workout
12/05/19

Objectives of Today’s Training

  • Strengthen Posterior Chain
  • Active Recovery

12/4/19 Whiteboard Workout
12/04/19

Objectives of Today’s Training

  • Work on overhead position for snatches
  • Improve Snatch Technique
  • Increase the lactic threshold with partner sprints

12/3/19 Whiteboard Workout
12/03/19

Objectives of Today’s Training

  • Improved cardio and muscle endurance
  • Improved barbell cycling

12/1/19 Whiteboard Workout
12/02/19

Objectives of Today’s Training

  • Increase Power with Cleans and Jerks and Box Jumps
  • Improve cardio endurance with sprint-interval.

11/26/19 Whiteboard Workout
11/26/19

Objectives of Today’s Training

  • Improve Handstands
  • Increase Pulling Strength
  • Improve aerobic capacity